Erdnussbutter Cottage Cheese Bites

Imagine opening your freezer to find a stash of creamy, protein-packed treats that taste like indulgent peanut butter cups but fuel your body with wholesome ingredients. These Peanut Butter Cup Freezer Bites combine the unexpected magic of cottage cheese with rich peanut butter and dark chocolate, creating frozen treats that satisfy your sweet tooth while delivering 4 grams of protein per bite. Perfect for meal prep, after-school snacks, or whenever you need a guilt-free frozen dessert, these bites prove that healthy eating can be absolutely delicious.

Merken

The secret to these freezer bites lies in blending cottage cheese until silky smooth, transforming it into a creamy base that tastes like cheesecake filling. Combined with natural peanut butter and a touch of honey or maple syrup, the filling becomes irresistibly rich. The dark chocolate coating adds that classic peanut butter cup finish, while optional crushed peanuts and flaky sea salt provide delightful texture and flavor contrast. Whether you enjoy them straight from the freezer or let them soften slightly at room temperature, these bites deliver the perfect balance of creamy, crunchy, and chocolatey goodness.

Ingredients

• Filling: 1 cup (225 g) cottage cheese (full-fat or low-fat), 2 tablespoons honey or maple syrup, 1 teaspoon pure vanilla extract, 1/2 cup (120 g) natural peanut butter (creamy or crunchy)
• Chocolate Coating: 1 cup (170 g) dark chocolate chips or chopped dark chocolate (at least 60% cacao), 1 tablespoon coconut oil
• Optional Toppings: 2 tablespoons crushed roasted peanuts, pinch of flaky sea salt

Instructions

Step 1: Prepare the muffin tin

Line a 12-cup mini muffin tin with silicone or paper liners.

Step 2: Blend the cottage cheese base

In a food processor or blender, blend cottage cheese, honey (or maple syrup), and vanilla extract until completely smooth and creamy.

Step 3: Add peanut butter

Add peanut butter and blend again until fully combined.

Step 4: Fill the cups

Spoon the mixture evenly into the muffin cups, filling each about 3/4 full. Smooth the tops with the back of a spoon.

Step 5: First freeze

Freeze for 1 hour, or until firm.

Step 6: Melt the chocolate

Meanwhile, melt the chocolate chips and coconut oil together in a heatproof bowl over a saucepan of simmering water (double boiler) or microwave in 30-second intervals, stirring until smooth.

Step 7: Coat with chocolate

Remove the frozen bites from the freezer. Spoon melted chocolate over each, spreading to cover the tops.

Step 8: Add toppings

Sprinkle with crushed peanuts and sea salt, if using.

Step 9: Final freeze

Return the bites to the freezer for at least 1 more hour, until set.

Step 10: Store and serve

Once fully frozen, remove from muffin tin and store in an airtight container in the freezer until ready to eat. Let sit at room temperature for 3–5 minutes before enjoying.

Zusatztipps für die Zubereitung

The key to achieving an ultra-smooth filling is blending the cottage cheese thoroughly before adding the peanut butter. Use a high-powered blender or food processor and let it run for at least 1-2 minutes until completely creamy with no visible curds. When filling the muffin cups, tap the tin gently on the counter to release any air bubbles and create a smooth surface. For the chocolate coating, adding coconut oil helps create a thinner, more pourable consistency that sets with a beautiful glossy finish. If your chocolate becomes too thick while working, simply reheat it briefly. Work quickly when coating the frozen bites, as the cold temperature will cause the chocolate to set rapidly.

Varianten und Anpassungen

Make these bites your own with simple swaps and additions. For a nut-free version, substitute sunflower seed butter for peanut butter while maintaining the same measurements. Create an almond joy variation by using almond butter and adding shredded coconut to the filling. Switch from dark chocolate to milk or semi-sweet chocolate for a sweeter coating. Make them vegan by using dairy-free cottage cheese alternatives and maple syrup instead of honey. For added nutrition, stir a tablespoon of ground flaxseed or chia seeds into the filling. Try white chocolate drizzled over the dark chocolate for an elegant presentation, or add a layer of strawberry jam between the filling and chocolate for a PB&J twist.

Serviervorschläge

These freezer bites shine as a standalone snack but can be enjoyed in various ways throughout your day. Pair them with a glass of cold milk or your favorite non-dairy alternative for a classic combination. Serve alongside fresh berries for a balanced dessert that adds natural sweetness and vibrant color. Enjoy with a cup of hot coffee or espresso for an afternoon pick-me-up where the frozen treat provides a delightful temperature contrast. Pack them in lunchboxes with an ice pack for a protein-rich midday treat. For entertaining, arrange them on a platter with other bite-sized desserts, or crumble one over Greek yogurt for a protein-packed breakfast parfait. Let them sit at room temperature for 3-5 minutes before serving for the perfect creamy-yet-frozen texture.

Merken

With their impressive 4 grams of protein per bite, creamy cottage cheese base, and rich chocolate coating, these Peanut Butter Cup Freezer Bites prove that healthy snacking can be incredibly satisfying. Whether you're meal prepping for the week, looking for a post-workout treat, or simply want a better-for-you dessert option in your freezer, these bites deliver on taste, nutrition, and convenience. The best part? No one will ever guess that cottage cheese is the secret ingredient behind their irresistibly creamy texture. Make a batch today and discover your new favorite frozen treat that you can feel good about enjoying anytime.

Fragen & Antworten zum Rezept

→ Wie lässt sich die Erdnussbutter am besten verarbeiten?

Die Erdnussbutter sollte cremig sein, damit sie sich leicht mit dem Hüttenkäse vermischen lässt und eine glatte Konsistenz erreicht wird.

→ Kann man andere Nussbutter verwenden?

Ja, z. B. Sonnenblumenkernbutter als nussfreie Alternative eignet sich gut und verändert den Geschmack angenehm.

→ Wie lange sollten die Bites eingefroren werden?

Mindestens zwei Stunden, um sicherzustellen, dass sie fest werden und die Schokolade gut setzt.

→ Welche Schokolade eignet sich am besten?

Dunkle Schokolade mit mindestens 60 % Kakaoanteil sorgt für den besten Kontrast zu süßem Kern und hält beim Einfrieren gut.

→ Wie bewahrt man die Bites am besten auf?

In einem luftdichten Behälter im Gefrierschrank lagern und vor dem Genießen einige Minuten bei Raumtemperatur stehen lassen.